Dance Your Way to Fitness!
by Natasha Maltseva on 08/17/15
Lavida Studio in Bellevue has some wonderful class offerings to not only get your groove on, but will also get you incredibly fit while doing so! Dance as a way to fitness has been around as long as, well… dance!
The wonderful thing about dance for fitness is that for most people, it is so much fun that it doesn’t feel like exercise. There is just something about the joy of movement and music that takes over.
You have options of Latin Cardio, Jazz Infusion and even strip tease. Whatever style that works for you, gets you out there and moving and having fun. Bonuses are the cardio benefits, fat burning, improvement to balance and osteoporosis prevention.
When you focus to learn new steps and combinations in a class environment, it keeps your mind sharp and hones your social skills, both are wonderful benefits of dance fitness. Couples and singles alike have danced their way to both fitness and good relationships through social partner dance.
Fitness dance is a wonderful way to beat stress and give your energy a boost as well as help you sleep better at night.
Check out our class offerings below and dance your way to great fitness!
Latin Cardio: Abs & Booty Learn FUN Latin dance moves while having a great workout for your abs and buttocks. Coordinating energetic cardio-vascular dancing with muscle toning exercises gives an indisputably enjoyable workout.
Striptease 25+ Fitness (for ladies over 25) is a flirtatious dance class that promotes femininity, balance, strength, coordination, posture and most of all confidence! It incorporates sassy and erotic dance moves with style and taste that you can later practice at home. A one hour class takes place in a safe and friendly environment. Come and feel sexy at our Striptease class!
Jazz Fusion (also called Street Jazz) borrows a lot of movement from other dance styles. From ballet-modern-hip hop- to lyrical, jazz fusion incorporates little bits and pieces of other dance genres and wraps into a style that is both fun and expressive! Learn choreography in this fusion of various dance styles to a contemporary music.